If you’re in the market for a stand-alone desk riser, you’ve probably heard about the many benefits of standing desks. In addition to alleviating musculoskeletal issues, a standing desk may also increase your productivity. However, there are some things you need to know before deciding to make the switch.
Standing Desks
Stand-alone desks are an excellent option for people who work on the move. They’re a good option for self-employed individuals who aren’t restricted by the limitations of a traditional desk. These desks help you concentrate and complete tasks faster. There are many types of these devices, from manual to electric ones.
A stand-up desk keeps the computer monitor at eye level, reducing the back and neck strain. These desks also enable users to rest their arms on the desk. They can even have their forearms parallel to the floor, which improves posture and helps to relieve back and neck pain.
Desk risers
Desk risers can help you convert your current desk into a standing desk quickly and affordably. Most of these risers come pre-assembled. Once you install them on your desk, you’ll be able to benefit immediately. Some risers even support more than one monitor. Be sure to check the weight limits to make sure they will support your monitors.
One downside of a desk riser is that it isn’t designed to hold heavy items. Most risers work on oil springs or gas-operated mechanisms. This means that the weight of the items on top will affect the movement of the riser. If the riser is too heavy, it will move more slowly. So it’s also important to consider your body’s height before installing a riser.
Another benefit of a desk riser is that it increases your productivity. One study showed that call center workers using a desk riser were 50% more productive than their sitting counterparts. They also reported an overall increase in their productivity from 23% after a month to 53% after six months. This result was similar across all job categories. Because of the benefits that standing desks bring to their users, many workplaces are switching to manual, electric, and full-standing desks.
Musculoskeletal problems
Standing desks may offer several health benefits, but various potential musculoskeletal problems are associated with long-term sitting at a desk. For example, employees who spend long hours at a desk are more likely to experience lower back and neck pain. These conditions are often associated with a lack of flexibility and decreased productivity.
Standing work can be particularly problematic for people with chronic musculoskeletal disorders. Therefore, it is not recommended for any age group to sit in a fixed position for extended periods. However, improved working conditions may promote health, especially in workers with chronic health conditions and age-related issues.
Studies have suggested that standing for long periods is associated with increased pressure on the lower body and may lead to muscle stiffness and fatigue in the legs. In addition, standing for extended periods may affect a person’s posture just as negatively as sitting for long periods. In addition, standing at a desk can encourage a person to lean forward, causing lower back pain and other musculoskeletal issues. However, limited research has made it difficult to establish a definitive relationship between standing desk use and musculoskeletal pain.
Productivity boost
Studies have shown that standing desks can increase employee productivity and reduce the risk of aches and pains. They also improve executive function, working memory, and comfort. The benefits of standing desks are not confined to the workplace, though. In the home, standing desks can benefit health and comfort as well.
Standing desks are also great for the environment. In addition, they promote a healthy lifestyle. Studies show that workers who used sit/stand desks felt less physical discomfort and increased their steps. This meant they were burning more calories and reducing the risk of chronic diseases. In addition to their benefits, these desks also enhance work harmony.
A Texas A&M Health Science Center study examined the effects of standing desks on call center employees. The study included 74 employees who used standing desks and a control group that remained seated for six months. The study was extensive and included large sample size, and it proved to be highly informative for the entire office furniture industry. Standing desk users outperformed their sitting counterparts by up to 25%.